A ketogenic diet (a high-fat, low-carb diet plan) can be difficult to get started with. After all, this may be very different from your current diet. However, many are trying to get a ketogenic diet that puts your body in a state of ketosis. This happens when your body’s carb-burning tendency is converted to a fat-burning one. This change can lead to weight loss and is even thought to control type 2 diabetes.
A keto diet can comprise a lot of different types of food, all rich in fat and low in carbohydrates. For the best Keto wraps in Montreal, you can always turn to us.
1. Understand what Food You’ll Eat
You will seriously limit your carbohydrates intake. A typical Keto diet consists of 30-40 gms of carbohydrates per day. So, make sure you know which foods are mainly carbohydrates, fats and proteins, so you can make the right choice. For example, it is more than just bread, potato chips, cookies, candies, and ice cream that contain carbohydrates. Beans may contain protein, but they are also high in carbohydrates. Most fruits and vegetables also contain carbohydrates. The only carbohydrate-free foods are meat (protein) and pure fats such as butter and oils.
2. Get Comfortable with Fats in Your Diet Plan
People are generally afraid of fat in their diet, because they are told that they will kill them. So, deciding how to eat becomes confusing at times. Just remember that food is more than just a nutrient, but this is the overall quality of the diet that matters.
To begin with a high-fat diet, you can try small amounts first. You can try a burger and use lot of oils in your cooking for example. That will be a good starting point.
3. Change Your Views about Protein
The most common misunderstanding of the KETO diet is you can eat protein as much you want. But this is not that kind of a diet. You not only watch carbohydrates, you must also keep your protein intake limited. The protein can be converted to glucose, so overeating protein can take the body out of ketosis.
4. Try Bulletproof Coffee
Bulletproof coffee is prepared by mixing coconut oil and butter to your coffee. This drink will help keep your hunger at bay. Please note that coconut oil may send LDL, or “bad” cholesterol level soared, so if you have heart disease or risk of it, you may want to avoid this.
5. Understand the Expected Side Effects
A keto diet can help in weight loss, but you also need to be prepared for some side effects, such as the Keto flu. KETO flu is a term that is applied to the situation when your body is getting adjusted to burning fat for energy. In the first week or 10 days, you may feel very numb in the limbs. It might seem impossible to climb the stairs.
Typically, KETO diet results in constipation or diarrhea due to changes in fiber intake. Therefore, it’s wise to start the diet when you do not have a busy week ahead. That way, you can take your time to get adjusted to the diet plan.
Along the same line, you want to take care of your body when you exercise in the first week, because your body is getting adjusted to burn more fat rather than carbohydrates for energy.
Luckily, there are a few good options regarding food in a keto diet. Keto wraps are one of them. If you are looking for the best Keto wraps in Montreal, you can always turn to us.