Magnesium is an essential mineral that plays a critical role in many bodily functions. For example, it helps maintain normal muscle and nerve function and is needed to produce energy from foods.
To get the benefit of this essential mineral, magnesium lotion is a great way. In this guide, you will become familiar with its uses and how to pick one.
What is Magnesium?
It is a natural mineral with a gleaming grey colour prevalent on the planet. Among other minerals like calcium, it is an alkoxide.
It is the eleventh most common essential nutrient in the human body and that you can find in every cell. However, it is present in the body’s bones. As a result, only a small quantity of magnesium flows in your blood.
Magnesium can be ingested and deposited as bone minerals, similar to calcium, and excess magnesium will go through the kidneys.
It is also essential for energy synthesis, oxidative phosphorylation, and glycolysis. In addition, it is necessary for the production of DNA, RNA, and the antioxidant cysteine and helps build bone.
Magnesium is also involved in the rapid transit of potassium and calcium ions across cellular membranes, which is necessary for nerve conduction, muscular contraction, and a regular heart rhythm.
What Can It Do for You?
A Magnesium lotion relaxes and hydrates skin without leaving a greasy residue, making it ideal for massaging and nourishing your skin while also easing strained bones and muscles.
How to Use It?
Let’s see how many ways there are. If you wake up sore from a stormy night’s sleep, use some of this lotion on your muscles to wake them up and continue your day feeling renewed.
Carry some in your vehicle or office for quick hand massages all day. After that, relax with a relaxing massage before retiring to your bed. Regardless of your to-do list, magnesium can help you maintain your body and brain in balance.
What to Look for?
Rate of absorbance
Determining how much this mineral is absorbed might be challenging when using a lotion. However, some apparent signals indicate that the cream you’re applying is working.
- After 2 to 4 weeks of using the lotion, headaches will be gone
- You’ll feel better and have more energy.
- Within 20 to 60 minutes, the cream will no longer be visible on the skin.
- After using the lotion at night, you get a good night’s sleep.
Substance
Other substances in some of these items affect the lotion’s texture. For example, Butters and oils can make the lotion smoother or runnier.
You want a texture that is sloppy and firm. It should be good for the skin and evenly distributed. After usage, a good lotion should not be evident or removed easily.
Magnesium concentration
National Institutes of Health also offers a chart that shows the minimum intake of magnesium levels for various demographics. For example, adult ladies and males require 310 to 420 mg of magnesium per day. On the other hand, most lotions on sale have 200 to 400 mg of caffeine per tablespoon.
Because your skin will not absorb all magnesium, you’ll want to look for a lotion with a more significant number. You should get the majority of your magnesium through your diet, with the lotion serving as a supplement to help with muscle pain, poor sleep, and migraines.