Yoga Poses That Will Help You Fight Fatigue

Did you know that you can use yoga Sydney to fight fatigue? Fatigue is normal and no one likes to experience it. Every day around the same time, some people experience fatigue that they cannot explain the cause. Their eyelids feel heavy and they slump in their chair. They feel their energy dropping but they can do nothing about it.

You have got around seven hours from the time you wake up until the afternoon fatigue hits. You should find ways to solve this issue and go about your daily activities without interruptions. A few yoga postures can help you deal with fatigue without negative effects.

The combination of stretching, movement and focused breathing provides your mind and body with the jolt it requires to survive the energy slump. By doing yogic breathing, it draws more oxygen to your body per cycle of breath. This means that your body will use the added oxygen to function efficiently.

Yoga can increase blood circulation and relieve your muscles of stiffness. When yoga is combined with deep breathing, your physical and mental stress will be significantly reduced. Your focus will also be improved and your energy levels will be boosted back to a productive and healthy level.

Getting a puck punch of energy does not need to be complicated. The yoga poses illustrated below will help you deal with your afternoon fatigue. You can do them during your yoga classes or at the office. Spend at least a minute with each pose and you will feel energized.

The cobra pose

Lie on your front with a prone position on a yoga mat or the ground. You should ensure that your feet are together with your soles facing up. Ensure your elbows are near your body and the palms are flat on the ground to the sides of your shoulders. Now touch your forehead to the mat or floor and close your eyes. Keep your elbows straight to raise your upper body. Use your arm’s muscles to further raise your upper body and arch a little bit backwards.

Now tilt your head to ensure your chin is pointing forward. Maintain this position for a few seconds and bend your elbows to get back to the starting position. Do this gradually and relax your back muscles. Now repeat this pose up to eight times.

Bow pose

Start by lying on your stomach and ensuring your legs and feet are together. Your arms should be kept on the side of your body. Now bend the knees back and ensure the heels touch your buttocks. Use your hands to hold your ankles and keep your chin on the ground. Using your leg muscles, push the feet away from the body. Now, arch your back and lift your chest, thighs and head from the floor.

Your arms should be straight and relaxed in the final position. Stretch your legs and your head should be tilted back a little bit and put your body weight on your abdomen. Hold this yoga Sydney position for fifteen seconds or you can do it as long as possible and slowly release the position. Get back to the starting position. You can repeat it three to five times.